el.chandra's Journal, 25 Jun 19

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Weigh In record (no journal entry) for 25 June 2019

68.3 kg Lost so far: 30.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

1525 kcal

Fat: 74.81g | Prot: 37.10g | Carbs: 180.02g. Breakfast: Огурец (без Кожуры), Белый Хлеб, Хумус. Lunch: Чумак Майонез Постный, Чумак Майонез Постный, Кабачковый Торт. Dinner: Чумак Майонез Постный, Белый Хлеб, Кабачковый Торт. Snacks/Other: Кукуруза Вареная. more...

2019 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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el.chandra's Journal, 25 Jun 19

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el.chandra's Weight History