Weigh In record (no journal entry) for 25 June 2019
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 20.80g | Prot: 62.21g | Carbs: 156.06g.
Breakfast: Вареное Яйцо, Банан, Ячневая Каша на Воде. Lunch: Булгур (Вареный). Dinner: Капуста Тушеная с Мясом, Конина, Ячневая Каша на Воде. Snacks/Other: Банан, Морковь. more...
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Gaining 0.4 kg a Week
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