Weigh In record (no journal entry) for 25 June 2019
|
82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 56.61g | Prot: 79.47g | Carbs: 249.43g.
Breakfast: Masło, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Kiełbasa Pieprzowa z Indyka, Ogórek (Obrany). Lunch: Cebule, Kiełbasa Pieprzowa z Indyka, Morliny Kiełbasa z Piersi Kurczaka, Masło, Chleb Pszenno-Żytni, Pomidor Malinowy. Dinner: Ziemniaki, Filet z Piersi Kurczaka w Panierce, Kalafior (Mrożony), Mroźna Kraina Mieszanka Wiosenna. Snacks/Other: Jabłko, Lidl Czekolada Gorzka Ekwador 81%, Banan, Kawa, Mentos Mentos. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|