@ketomanlife's Journal, 25 Jun 19

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Günaydın ! . Yağ oranım %22,3, Akş:114 bazen tökezlesekte bırakmak yok

82.9 kg Lost so far: 7.8 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2019:

740 kcal

Fat: 56.44g | Prot: 45.59g | Carbs: 9.99g. Snacks/Other: Tereyağı, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Eski Kaşar (Peysan) Eski Kaşar, Sebze Kıvırcık Marul (Turkomp), Meyve Kiraz Domates (Turkomp). more...

3524 kcal

Exercise: Bisklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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@ketomanlife's Journal, 25 Jun 19

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@ketomanlife's Weight History