Weigh In record (no journal entry) for 25 June 2019
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81 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 63.77g | Prot: 75.31g | Carbs: 134.87g.
Breakfast: Aldi Trauben Kernlos, Himbeeren, Äpfel, K-Classic Bio Mandel Drink, Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, Mayonnaise, Nudeln (Gekocht), BioBio Räucher-Tofu, Milsani Creme Fraiche. Dinner: Olivenöl, Gewöhnlicher Feldsalat, Tomaten, Avocado, Aldi Hirtenkäse. Snacks/Other: Zucker, Müller Reine Buttermilch, Lindenhof Gouda. more...
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Losing 0.1 kg a Week
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canimbra's Weight History
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