Weigh In record (no journal entry) for 01 August 2010
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 75.18g | Prot: 91.77g | Carbs: 153.42g.
Breakfast: Espresso Coffee. Lunch: Lager, Grapes, Queso Quesadilla Cheese. Dinner: Shortbread Cookies, Lemon Curd, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables, Beef Steak. more...
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Losing 3.2 kg a Week
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