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Die Sünden aus dem Kurzurlaub sind schon fast wieder weg.😁
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69.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 30.09g | Prot: 163.20g | Carbs: 155.96g.
Breakfast: Merkur Französisches Baguette, Maresi Original, Merkur Immer Gut Zillertaler Bergbauern Heumilch Joghurt 0,1% Fett, Mymuesli Superfruit. Lunch: Winkler Brot Roggenvollkorn, Berger Wellness Schinken in Aspik, Winkler Brot Eiweißbrot. Dinner: Birnen, Mr. Lowcarb Honig Senf Dressing, Chef Menü Salat-Mischung De Luxe, Hofer Putenfiletstreifen , Univer Nyers Darált Csipös Paprika, Kotanyi Grillgewürzsalz, Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Hofer Olivenstange, Rosan Kaffeobers, Kaugummi (Zuckerfrei). more...
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2518 kcal
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Exercise:
Bicycling (fast) - 24/kph - 39 minutes, Sitting - 4 hours, Resting - 6 hours and 56 minutes, Showering - 10 minutes, Shopping - 15 minutes, Sleeping - 7 hours and 55 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Standing - 30 minutes. more...
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Losing 0.6 kg a Week
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Jochen_66's Weight History
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