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Slow and Steady
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83.5 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 18.70g | Prot: 75.06g | Carbs: 73.45g.
Lunch: steak sauce, top sirloin steak, wine, baby carrots, zucchini, broccoli. Dinner: Cocktail Sauce, Shrimp, Champagne, Applebees Paradise Chicken Salad. Snacks/Other: Special K Bar. more...
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2278 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kbrammer's Weight History
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