Weigh In record (no journal entry) for 25 June 2019
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81 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 87.27g | Prot: 81.16g | Carbs: 181.77g.
Breakfast: Banane, Kaffee mit Milch. Lunch: BioBio Bergkäse (20g), BioBio Bergkäse (20g), Butter, Bäcker Görtz Brezel. Dinner: Radieschen, Kohlrabi, Bauernbrot, Du darfst Leichte Butter, Salami, Käse, Bauernbrot, Du darfst Leichte Butter, Bauernbrot, Du darfst Leichte Butter, Aldi Kochschinken, Paniertes Schnitzel. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 2.8 kg a Week
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