Weigh In record (no journal entry) for 25 June 2019
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97.2 kg
Lost so far: 22.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 87.46g | Prot: 86.56g | Carbs: 281.56g.
Breakfast: Süßkirschen, Milch 1,5%, Aldi Kochschinken, Gurke (mit Schale), Butter, Ofterdinger Alaska-Seelachs-Brotaufstrich, Filinchen Original, Eiweißbrot. Lunch: Le Gusto Gourmet Aufstrich Tomate Pikant, Langnese Nogger Choc, Aldi Brötchen, Gut & Günstig Mozzarella, Rote Linsennudeln, Agavendicksaft, Senf, Möhren, Joghurt. Dinner: Nudeln (Gekocht), Tomatensoße, Ferrero Küsschen . more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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