Weigh In record (no journal entry) for 25 June 2019
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 47.28g | Prot: 96.43g | Carbs: 100.36g.
Breakfast: Kue Nastar, Kue Nastar, Kue Nastar. Lunch: Siomay, Tahu Kukus, Sayuran Rebus (tanpa Daging), Telur Rebus, Siomay. Dinner: Daging Sapi, Nila (Ikan) (Dimasak, Panas Kering), Sayur Campuran. Snacks/Other: Susu. more...
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Losing 6.6 kg a Week
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pratidinawardani's Weight History
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