Weigh In record (no journal entry) for 25 June 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 60.11g | Prot: 307.64g | Carbs: 313.98g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein, Freshpak Rooibos. Lunch: Denny Creamy Mushroom Cook-in Sauce, Woolworths Skinless Chicken Breast Fillets, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Spekko Basmati Rice, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Mushrooms, Woolworths Sliced Jalapeños, Spinach, Green Peppers, Mozzarella Cheese, Woolworths Skinless Chicken Breast Fillets, Simple Truth Garlic & Herb Gluten Free Pizza Base. Snacks/Other: Nutritech Whey Protein Bar Smoreo, Monster Energy Ultra, Tuna in Water (Canned), Golden Delicious Apples, Spekko Basmati Rice, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...
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2674 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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Riaan.van.niekerk's Weight History
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