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belakangan berasa cepet banget turun, padahal sering banget makan nasi sekarang2 tuh. 💪masih banyak pr
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.77g | Prot: 48.97g | Carbs: 109.26g.
Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Kecambah, Tempe Orek, Quaker Instant Oatmeal. Dinner: Sambal Goreng, Kikil, Tumis Buncis, Tempe Orek, Nasi Putih, Tahu Isi. Snacks/Other: Jeruk. more...
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Losing 0.2 kg a Week
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