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hmm.. sedikit sedikit lama lama menjadi bukit melll, SEMANGAT!!!🎉🎉😃😍😍😍👍👍🙏
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92.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 17.69g | Prot: 71.07g | Carbs: 69.23g.
Breakfast: JUS SAYUR ALA AMEL FOOD BUAH dan SAYUR DI JUS, Buah Anggur, JUS SAYUR ALA AMEL FOOD BUAH dan SAYUR DI JUS, Apel Fuji, Tomat, Sari Roti Roti Tawar Gandum. Lunch: Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Brokoli, Tahu, Hati Ayam. Dinner: INFUS WATER AIR LEMON. Snacks/Other: Taro Italian Pizza. more...
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2693 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ameliapratama's Weight History
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