Weigh In record (no journal entry) for 25 June 2019
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58.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 26.89g | Prot: 38.21g | Carbs: 183.61g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Maelkebotte, Weizenbrötchen, Gemischter Salat mit Dressing, Beef Tartare. Snacks/Other: Schweppes Indian Tonic Water, Heißer Kakao, Brauner Zucker, Müller Frucht Buttermilch Multivitamin. more...
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Losing 1.8 kg a Week
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melliunger's Weight History
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