Weigh In record (no journal entry) for 24 June 2019
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83.1 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 23.26g | Prot: 101.72g | Carbs: 151.14g.
Breakfast: Fresas, Espinaca (Drenadas, Enlatadas), Natural Directions Oatmeal, Huevo, Huevo. Lunch: Quinoa (Cocida), Espárragos, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Quirch Foods Tilapia Fillets (Frozen), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Great Value White Rice, World Catch Tilapia Fillets. more...
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Gaining 10.5 kg a Week
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peguis312's Weight History
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