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Period almost done. Hard to get in the exercise.
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.34g | Prot: 67.09g | Carbs: 123.00g.
Breakfast: Bing Cherries, *PROMAX DBL FDGE ENERGY BAR. Lunch: asian toasted sesame dressing, Chicken Breast, Mixed Salad Greens. Dinner: prime rib, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Long Island Iced Tea, Viactive Calcium Chew, Caramel, Light Fat Free Vanilla Yogurt, 5 Rain Sugar Free Chewing Gum, Dried Mixed Fruit, 5 Rain Sugar Free Chewing Gum. more...
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2109 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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