Weigh In record (no journal entry) for 25 June 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 30.55g | Prot: 48.09g | Carbs: 121.22g.
Breakfast: Opak. Lunch: Finna Food Sambal Terasi Uleg, Tempe Orek, Tahu, Sate Ayam, Nasi Putih. Dinner: Saori Saus Tiram, Daging Ayam (Panggang), Kentang Panggang (Kulit Dimakan). Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 4.9 kg a Week
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Muchtaro's Weight History
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