Weigh In record (no journal entry) for 24 June 2019
|
111.8 kg
Lost so far: 2.5 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 57.97g | Prot: 45.89g | Carbs: 89.62g.
Breakfast: Half and Half Cream, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts French Vanilla Coffee. Dinner: White Table Wine , Cooked Asparagus (from Fresh), Scallops. Snacks/Other: Turkey Hill Peanut Butter Ripple Premium Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|