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体脂肪率18.6%
筋肉量29.1㎏
筋肉率40.7%
内臓脂肪レベル9
基礎代謝1635
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71.7 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 5.96g | Prot: 104.50g | Carbs: 18.70g.
Breakfast: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Lunch: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Dinner: XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. Snacks/Other: アサヒフードアンドヘルスケア エビオス錠, ネイチャーメイド フィッシュオイル, XTEND XTEND PROWHEY ISOLATE CHOCOLATE LAVA CAKE. more...
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Losing 4.2 kg a Week
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