rnbigguy's Journal, 04 Jan 13

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effing holidays!

126.6 kg Lost so far: 44.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

868 kcal

Fat: 30.45g | Prot: 62.40g | Carbs: 89.61g. Breakfast: Marathon Protein Bar. Dinner: BBQ Pulled Pork, French Rolls. more...

4839 kcal

Exercise: Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 7 hours and 25 minutes, Sitting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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Yep.

07 Jan 13 by member: skinnygirl130


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rnbigguy's Journal, 04 Jan 13

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