Weigh In record (no journal entry) for 24 June 2019
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59.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 22.68g | Prot: 121.83g | Carbs: 143.29g.
Breakfast: Caffè (dalla Moca), Albicocche, Wasa Integrale, Auchan Ricottina Fresca Light. Lunch: Olio Extra Vergine di Oliva, Cicoria, Wasa Integrale, Carote, Casa Modena Liberamente Tacchino Arrosto, Casa Modena Prosciutto Cotto Liberamente. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Cocomero, Olio d'oliva, Ciliegie, Petto di Pollo, Carne, Taccole. Snacks/Other: Mila Skyr 0% Bianco. more...
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2125 kcal
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Exercise:
Gym - 55 minutes, Standing - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alesartana's Weight History
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