Weigh In record (no journal entry) for 24 June 2019
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67.8 kg
Lost so far: 1.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.82g | Prot: 57.11g | Carbs: 104.16g.
Breakfast: McDonald's Brioche Marmellata, Caffè Macchiato. Lunch: Parmigiano (in Pezzi), Aia Bresaola di Tacchino, Conad Insalata Classica, Condimento per Insalata all'italiana. Dinner: Galbusera Zero Grano Cracker Integrali con Riso Soffiato (7,2g), Insalata Mista Verde, Carne di Vitello. Snacks/Other: Sarchio Soffio di Riso con Cioccolato Fondente Extra. more...
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2469 kcal
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Exercise:
Bathing - 15 minutes, Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours and 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Armoonia's Weight History
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