Modestiii89's Journal, 24 Jun 19

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Weigh In record (no journal entry) for 24 June 2019

54.1 kg Lost so far: 4.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2019:

1205 kcal

Fat: 71.15g | Prot: 62.68g | Carbs: 73.63g. Breakfast: Biedronka Ser Gouda, Indykpol Parówki z Indyka. Dinner: Pulpety z Indyka, Ser Feta, Mroźna Kraina Szpinak Brykiet , Ciasto z Galaretką i Truskawkami. more...

1772 kcal

Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Modestiii89's Journal, 24 Jun 19

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