Weigh In record (no journal entry) for 24 June 2019
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91.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.46g | Prot: 163.96g | Carbs: 51.45g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido), Batata Doce, Feijão Carioca Cozido, Repolho Refogado. Dinner: Carne de Porco do Lombo (Lombo, Magra), Universal Creatina, Biomassa de Banana Verde, Sanavita Colágeno Hidrolisado, Imbiara Farinha de Maracujá, Integralmedica Nitrohard Whey Protein, Abacate. Snacks/Other: Carne de Porco do Lombo (Lombo, Magra), Copra Óleo de Coco Extra Virgem, Abacate. more...
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2729 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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Ronicaetanodf's Weight History
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