Weigh In record (no journal entry) for 24 June 2019
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86.1 kg
Lost so far: 7.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 36.34g | Prot: 234.55g | Carbs: 144.14g.
Breakfast: Monster Energy Ultra, Chiefs Choco Mountain Protein Pudding, Banane, Rühls Bestes Whey Protein Isolat "Cookies". Lunch: Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Pfannengemüse Feinschmecker Art, Alpenhof Rindschnitzel. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 6.5 kg a Week
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ChristophS6's Weight History
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