codechick's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

74.4 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2013:

400 kcal

Fat: 26.50g | Prot: 24.50g | Carbs: 15.50g. Lunch: Edamame (Shelled). Dinner: Classic Guacamole, Kosher Dill Mini Pickles, Cow Pals Colby Jack Cheese Snack. Snacks/Other: Sugar Free Jello. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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codechick's Journal, 04 Jan 13

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codechick's Weight History