Weigh In record (no journal entry) for 24 June 2019
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 67.39g | Prot: 95.86g | Carbs: 130.73g.
Breakfast: Tillman's Frische Schinken-Zwiebelmettwurst, Lidl Dinkelbrot, Erdbeeren, Haferflocken, Milch 1,5%, Zucker. Lunch: Grillmeister Hähnchen Minutenschnitzel Bergkräuter, Karotten, Aldi Paprika, Chinakohl (Bok-Choy, Pak-Choi), Sonnenblumenöl, Aldi Merguez. Dinner: Vitakrone Kartoffelsalat mit Essig & Öl, Tomaten, Lachsfilet. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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2100 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Housework - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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sim 1965's Weight History
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