Weigh In record (no journal entry) for 04 January 2013
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82.6 kg
Lost so far: 14.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1771 kcal
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Fat: 45.88g | Prot: 58.87g | Carbs: 288.03g.
Breakfast: Strawberry Cream Frosted Shredded Wheat, Fish Oil 1000mg, Milk Fat Free Kroger, flax seed oil. Lunch: Blue Diamond Almonds Whole natural, Classic Vegetarian Vegetable Soup Kroger, Saltine Crackers Kroger. Dinner: lasagna. Snacks/Other: Pretzel sticks, Chocolate covered coconut candy, Turtle Chocolate candy, smarties candy. more...
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Losing 0.3 kg a Week
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cwilson7873's Weight History
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