Weigh In record (no journal entry) for 24 June 2019
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104.9 kg
Lost so far: 2.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 77.73g | Prot: 56.80g | Carbs: 171.94g.
Breakfast: Caldo Verde, Ovo Cozido. Lunch: Pão Francês, Caldo Verde. Dinner: Pão Francês, Ovo Cozido, Caldo Verde. Snacks/Other: Garoto Talento Doce de Leite. more...
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Losing 3.3 kg a Week
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dessanth's Weight History
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