Weigh In record (no journal entry) for 24 June 2019
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82.5 kg
Lost so far: 3.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 57.07g | Prot: 104.58g | Carbs: 189.47g.
Breakfast: Caffè (Espresso), Parmalat Latte Parzialmente Scremato, Yogurt alla Frutta (Magro). Lunch: Conad Insalata Classica, Arrosto di Vitello, Zucchine Bollite. Dinner: Galbanino Galbanino , Pane Bianco. Snacks/Other: Puertosol Succo e Polpa Pesca, Pasta di Mandorle, Muller Yogurt Cremoso Fragola. more...
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Gaining 0.1 kg a Week
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eystshxjcjx's Weight History
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