Weigh In record (no journal entry) for 24 June 2019
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95.2 kg
Lost so far: 4.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 92.95g | Prot: 114.11g | Carbs: 159.40g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Dulano Bratwurst, Banane, Juice Plus Complete Chocolate. Dinner: Aldi Gefüllte Pizzabrötchen, Saupiquet Tunfisch ohne Öl, Strauchtomaten, Milbona Griechischer Feta BIO Organic. Snacks/Other: Mandeln, Wiesgart Apfelsaft Naturtrüb. more...
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3119 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Mika1966's Weight History
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