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Not much of a change but at least it hasn't gone up!
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 39.99g | Prot: 68.65g | Carbs: 210.46g.
Breakfast: Fried Egg, Dream Dinners Burger Bun. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Kroger Mild Cheddar Cheese Shredded, Whole Wheat Bread. Dinner: Green Peas, A.C. LaRocco Pizzas Cheese and Garlic Pizza, Brown Rice, Chicken Curry. more...
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Losing 0.1 kg a Week
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 Comments
A one pound drop is great!
24 Jun 19 by member: erikahollister
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Thank you, I need to get more focused - hoping being on here will inspire me!
25 Jun 19 by member: clarew76
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clarew76's Weight History
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