Weigh In record (no journal entry) for 24 June 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 68.73g | Prot: 71.87g | Carbs: 166.97g.
Breakfast: Kiwi, Bergpfirsich, Pflaumen, Aprikosen, Süßkirschen, Honig, Gutes Land Joghurt nach Griechischer Art. Lunch: Radieschen, Gurke (mit Schale), Cocktailtomaten, Salami, Abraham Original Schwarzwälder Schinken, K-Classic Ananas Saft , Gut & Günstig Sahne Schmelzkäsezubereitung, Honig, Rama Cremefine 7%, Hähnchenbrustfilet, Knoblauch, Ananas, Pellkartoffeln. Dinner: Ketchup, Le Tartare Feine Kräuter, Vollkornsemmel. Snacks/Other: Weich Gekochtes Ei, Gebirgsjäger Regensburger. more...
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2149 kcal
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Exercise:
Standing - 30 minutes, Resting - 11 hours, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...
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Losing 1.2 kg a Week
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Katharina178's Weight History
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