Weigh In record (no journal entry) for 24 June 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 24.38g | Prot: 63.95g | Carbs: 110.40g.
Breakfast: Dattel, Sojamilch, Ja! Gemahlene Mandeln, Nektarinen, Alnatura Amaranth Gepufft, Chia-Samen, Alnatura Quinoa, Kaffee mit Milch. Lunch: Viva Vital Tomatensuppe. Snacks/Other: Bonduelle Kichererbsen, Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
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Gaining 0.3 kg a Week
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