Weigh In record (no journal entry) for 24 June 2019
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 63.22g | Prot: 119.82g | Carbs: 231.02g.
Breakfast: Tomaten, Den Gamle Fabrik Erdbeere, Exquisa Fitline Paprika-Chili, Milram Burlander, Eisbergsalat, Baguette. Lunch: Lidl Dinkelbrot , Body & Fit Smart Bar Crunchy Blueberry-Milk Chocolate , Exquisa Fitline Paprika-Chili, Milram Burlander, Eisbergsalat, Tomaten. Dinner: Lidl Dinkelbrot , Femeg Heringsfilets, Open BBQ Season Puten-Schnitzel Red-Curry-Marinade, Mein Menü Pfannengemüse Feinschmecker Art, Basmati-Reis. Snacks/Other: Weider Yippie! Coconut-Dark Chocolate (45g), Nektarinen, Corny Free Nuss-Nougat, Squeezy Energy Gel, Effect Effect Ice Stick . more...
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Losing 1.8 kg a Week
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therese_gerber's Weight History
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