Weigh In record (no journal entry) for 24 June 2019
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 136.40g | Prot: 115.39g | Carbs: 124.98g.
Breakfast: TiP H-Vollmilch 3,5%. Lunch: Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Trader Joe's Frische Salate Käse & Ei, Houdek Original Bayerischer Leberkäse. Dinner: Aldi Frischkäse-Fass, Wiesenhof Bruzzler Original, Dulano Bockwurst in Zarter Eigenhaut, Président Meersalz Butter, Stauffenberg Roggenbrot. more...
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steady weight
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