Weigh In record (no journal entry) for 24 June 2019
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 96.45g | Prot: 151.64g | Carbs: 287.40g.
Breakfast: Prozis Burro di Arachidi al Cioccolato, Lindt Cioccolato Fondente, Prozis Avena Istantanea, Albume d'uovo Pastorizzato, Nestlé Nesquik Choco Waves. Lunch: Piadina, Portami Via Bresaola della Valtellina I.g.P. Punta d'anca, Prozis Whey Isolate Doppio Cioccolato, Pizza Kebab. Snacks/Other: Magnum White, Algida Cornetto Panna e Cioccolato. more...
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Gaining 3.5 kg a Week
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FabrizioTrainer's Weight History
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