Weigh In record (no journal entry) for 24 June 2019
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 133.60g | Prot: 86.76g | Carbs: 69.60g.
Breakfast: SPAR Schlagobers, Zucker, Kaffee. Lunch: Kaffee mit Milch und Zucker. Dinner: Butter, Gouda, Brie Clever Brie Käse, Schwarzbrot, Holzbauer Schinkenspeck, DESPAR Grana Padano. more...
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Losing 0.4 kg a Week
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