Weigh In record (no journal entry) for 24 June 2019
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72.8 kg
Lost so far: 15.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 51.31g | Prot: 41.62g | Carbs: 158.49g.
Breakfast: Banane, Gemischter Salat mit Dressing, Äpfel, Viva Vital Fruchtjoghurt Mild Kirsche. Lunch: REWE Beste Wahl Tortilla Wraps. Dinner: Ketchup, REWE Frei von Frischkäse Laktosefrei, Lidl Gehackte Tomaten, Rote Paprika, Rapsöl, Guacamole, Gemischter Salat, Kidneybohnen (Dose), Mühlenhof Veganes Mühlenhack. more...
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Losing 2.1 kg a Week
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