Weigh In record (no journal entry) for 24 June 2019
|
73.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 74.67g | Prot: 89.82g | Carbs: 247.71g.
Breakfast: Maribel Erdbeer Konfitüre Extra, Leerdammer Leger, Biobio Roggenmischtoastbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Sahnesauce, Gekochter Kohlrabi (Fettfrei gekocht), Putenschnitzel. Dinner: Tomaten, Reis (Gekocht), Meica Eisbeinfleisch Grob Zerkleinert in Aspik. Snacks/Other: Lorenz Nic Nac's, Kinder Riegel (21g), funny-frisch Chipsfrisch Peperoni, Bonbons. more...
|
|
1974 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|