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Margarita N
Journal
24 Jun 19
Margarita N's Journal, 24 Jun 19
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Weigh In record (no journal entry) for 24 June 2019
82.6 kg
Lost so far:
2.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2019:
1474 kcal
Fat: 40.20g | Prot: 42.72g | Carbs: 189.65g.
Breakfast:
Чай с Сахаром, Шаурма с Курицей.
Lunch:
Сливы, Банан.
Dinner:
Томатный Сок, Картофель Отварной, Котлета Домашняя.
Snacks/Other:
Alpen Gold Молочный Шоколад с Начинкой Капучино, Вино.
more...
2142 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 20 minutes, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Margarita N's Weight History
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