Weigh In record (no journal entry) for 24 June 2019
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 109.72g | Prot: 70.42g | Carbs: 22.98g.
Breakfast: DM Bio Mandelmus Weiß, Dennree Erdbeeren Gefriergetrocknet, Provamel Mandelmilch Ungesüßt, Aldi Bio Chia Samen. Lunch: Alnatura Vegane Mayo ohne Ei, Aldi Bio Veggie-Aufschnitt, Tahin DM, Dr. Oetker Backpulver, Alnatura Bio Flohsamenschalen, Schneekoppe Leinsamen Geschrotet. Dinner: Kürbiskerne Tegut, Biolabor Bierhefe Flocken, Gartenkrone Blattspinat TK, Aldi Natives Olivenöl Extra, Hanfsamen Biohelden, Naturata Melasse Hefeflocken, Blumenkohl TK Gartenkrone. more...
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Gaining 8.4 kg a Week
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