Weigh In record (no journal entry) for 24 June 2019
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97.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 81.05g | Prot: 141.03g | Carbs: 473.57g.
Breakfast: Tre Mulini Pan Brioche. Lunch: Pane Bianco, Salsiccia di Tacchino. Dinner: Gulasch di Manzo, Riso Basmati (Cotto). Snacks/Other: Latte, Myprotein Maltodestrine, Sondey Soft Cake Arancia. more...
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Gaining 2.8 kg a Week
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emir.becio's Weight History
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