DrBHenderson's Journal, 04 Jan 13

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Weigh In record (no journal entry) for 04 January 2013

74.4 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2013:

1773 kcal

Fat: 75.94g | Prot: 79.22g | Carbs: 222.42g. Breakfast: special k protein meal bar. Lunch: cheddar cheese, asian salad kit. Snacks/Other: special k meal bar, special k meal bar, fiber one bar. more...

3122 kcal

Exercise: Asylum: Vertical Plyo - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Losing 1.6 kg a Week

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