Weigh In record (no journal entry) for 24 June 2019
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.33g | Prot: 102.23g | Carbs: 109.82g.
Breakfast: Malga Paradiso Yogurt Bianco Intero, Penny Market Fette Biscottate Integrali. Lunch: Ortomio Lenticchie Lessate, Petto di Pollo, Carne. Dinner: Mulino Bianco Molinetti Integrali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein Brownie, Happy Harvest Misto Frutta Secca, Mulino Bianco Sfoglia di Grano Cracker Salati, Le Freschette Petto di Pollo al Forno, Penny Market Insalata Golosa. more...
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Gaining 5.6 kg a Week
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Francescasbert's Weight History
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