Weigh In record (no journal entry) for 24 June 2019
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 111.81g | Prot: 119.13g | Carbs: 25.78g.
Breakfast: Nescafe Sade. Lunch: Domatesler, Pişmiş Karnabahar (Taze Olandan), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Tavuk Göğsü. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Dardanel Zeytinyağlı Ton Balığı. Snacks/Other: Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
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Losing 4.9 kg a Week
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siedlerjung's Weight History
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