Weigh In record (no journal entry) for 24 June 2019
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.03g | Prot: 66.35g | Carbs: 114.29g.
Breakfast: Granarolo Accadì senza Lattosio, Albume d'uovo, Fage Total 0% Fragola, Prozis Oatmeal + Whey Protein Chocolate Brownie. Lunch: Rio Mare Filetti di Tonno (Sgocciolato), Zucchine, Couscous. Snacks/Other: Conad Noci Sgusciate, Conad Noci Sgusciate, Cornetto alla Marmellata, Esselunga Ciliegie. more...
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Losing 0.4 kg a Week
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Frantoio's Weight History
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