Weigh In record (no journal entry) for 04 January 2013
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2013:
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1447 kcal
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Fat: 47.41g | Prot: 76.51g | Carbs: 161.69g.
Breakfast: Fettreduzierter Milchkaffee, Milchkaffee. Lunch: Fettreduzierter Milchkaffee, Kartoffelsuppe, Hühnchen- oder Putensalat mit Ei. Dinner: Spätzle. Snacks/Other: Weissbier Alkoholfrei. more...
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Losing 4.6 kg a Week
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