Weigh In record (no journal entry) for 24 June 2019
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86.5 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.14g | Prot: 53.35g | Carbs: 143.78g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Graubrot, Pink Lady Äpfel, Lätta Joghurt, Aldi Spitzpaprika. Dinner: Aldi Milch 3,5%, Goldähren Vital und Fit. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 2.8 kg a Week
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